August 9 & 10th

9th

serving of s&p kettle brand chips, 4

Chinese buffet

Celebrating my bday today (a day early, I couldn't wait to go swimming, 90+ degrees here!).
Swam for an hour

serving s&p kettle brand chips, 4

Focacia bread from marsh ?

15 cashews

Swam another hour

10th (its mah bday! I am now 32..)

Had the free breakfast at the hotel. The options were a little iffy, but I tend to go what the hay.. too much and this was no exception.

I had half a croissant (split with boo) and half of an english muffin. I took the tops of both so it was less than half lol. cream cheese smeared on both. Couple bites of whole grain cheerios. Decided this whole lack of protein was a problem.
Went home made



I felt way better after that!

1/4c egg sub, 1/2 cup tomato, 1 flatout wrap

1 HUGE diet mtn dew.














For lunch I had:

Tomato & cucumber salad (with a T ken's italian dressing) 1
1 chicken sausage (al fresco brand, sundried tomato) 4
1/2c butter beans 2

Very tasty =)















Corn tortilla 1
2c lettuce 0
1/2c black beans 2
pico de galla 1

Hopefully I came off even with the eating & the added exercise/swimming. Time to get my butt back on track.

My poor lil nike mini is unhappy =(



Got my haircut uber short, for me at least, and love it! Kinda makes me feel old somehow tho, lol.




I am super sick of this camera, I am going to be bargain hunting for a different one soon!

Here is the cut, I hope I am not really that red ... pls let that just be the camera lol.

It is pretty hot here today, that's why I am sooo shiny (not sweaty, SHINY!) hehe

August 7th & 8th

I had my normal brekky

4oz tato 2

1/2c summer squash .5

t olive oil 1

1/4c egg sub 1

I made some deee lish black bean enchiladas & sauce from scratch.

I doubled the filling recipe & only made a regular ammt of the sauce. I used 20 corn tortillas, and came up with 7.5 per two.

Black bean enchiladas, 7.5

Lettuce, 0

Avocado, 2

I had leftovers for dinner, and some kettle brand chips (s&P) for 4. Watched a movie and had some 94%FF popcorn for 2.

Today I had

Panera bread roast beef asiago sandwhich (16.5) with baked chips (3) & a LF strawberry smoothie (4.5). No pictures =(

Peachy Lightfull smoothie mmmmm, 1

2 black bean enchiladas 7.5

2c lettuce 0

1/2c Pico de gallo

Visited my mom today, she hooked me up with about 12 tomatoes, I could think of no better way to use up four of them then with this pico de gallo recipe!

Washed it down with the last of my pom & diet 7up drink mix.

Aug. 5th & 6th eats

Auguest 5th





8oz red tato, 4
1egg, 2
3egg whites, 1
1/2c summer squash, 0
1t olive oil, 1












Turkey burger, 4
fat free swiss, 1
arnold thin, 1.5
carrots & snap peas, 1
1/2 ear of corn, 1
pom & dt 7up drink 1











Bruschetta chicken, 5.5
7 oz red tato, 3
t icbinb, 1
















August 6th




4 oz red tato, 2
1/2c summer squash, 0
1/4c egg substitute, aldis brand, 1
1t olive oil, 1













Lady's at boo's work have a garden, seems each year a different one brings in fresh veggies for people at the office. Hopefully next year I'll have a garden and can take a turn. As it is, 1 cucumber down, 3 to go lol.
mmmmm

1/2c cuke, 2c lettuce, few shreds of carrot, 2 slices onion 1
Fat free french dressing, 1
Leftover bruschetta chicken, 5.5












Basmati rice, 3
4 oz chicken, 4
1/2c mixed veggies, .5
1t olive oil, 1
Teriyaki sauce, .5

Todays Eats

Quick post before some wowtime to wind down before bed. Hubby's dad will be over for lunch tomorrow and I don't wanna be up too late.

Brekky:

Arnold thin 1.5
2 med eggs 4ish?
mango lightfull smoothie
L/O summer squash & tomatoes





Lunch:

arnold thin 1.5
Turkey burger 4
FF swiss cheese 1
Dijonaise 0
Lentil Curry 2










Wanted something different, so mixed up some pomegranate juice and diet 7up for a light beverage. 1













Dinner was a refried bean bowl for 5
1ounce of Baked tortilla scoops 3














Dessert was 1/2c Edys 1/2fat Fudge tracks. 2














Not too bad at all today =)