The first week I ate:
B. Oatmeal, mushed banana,applesauce, or pumpkin, flax meal or chia seeds, 1c non dairy milk
Tofu scramble
L/D. Steamed cabbage, topped with 3/4c quinoa, 1/2c fat free refried beans, salsa & avocado
Sautéed kale, quinoa, tofu (heated in a dry nonstick pan) and braggs or tamari (or soy sauce)
Spaghetti squash topped with steamed kale and mushrooms and tofu
An Indian dal ,Ethiopian kik alicha, yesimir w'et
Frozen banana whipped in food processor (opt. Vanilla extract, soy/ almond milk, strawberries, etc)
I was ready for something different so I did some bloghopping, and ended up at Growinghealthysprouts. I am a big fan already, and made her 2 for 1. Last tuesday she posted Lentil tacos and lentil loaf. I thought that would be plenty soft enough for me, and it was. She is also hosting a book giveaway for one of the following books: disease proof your child, eat to live, vegan with a vengeance, vegan cupcakes take over the world. Giveaway ends this week, so go here and check that out!
I couldn't tackle the taco shell so I had it over corn tortillas cut into tiny tiny squares. I served it with tomatoes pulsed in the food process and avocado. Here is how I ate the 2 for 1s. It makes a fair bit, so I am going to make another lentil loaf up to freeze.
Not that pretty, but quite tasty.
I could barely eat the veggies, a little too firm for me. I really enjoyed the lentil loaf, but it was hearts and rainbows good on a sesame seed bun!
Lobia Chawal
17 hours ago
2 comments:
Yum! Thanks for sharing pictures! I need to stop reading food blogs late at night - it makes me hungry all over again. :)
Thanks for stopping by (and for sharing that tasty lentil loaf recipe with the world!), can't wait to see what you post next ;)
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