Saturday, January 1, 2011

New Year Res time

I am here to join the throngs of people also restarting their diet plans, recommitting to their health, weight loss, and well-being. I know my sis and her boyfriend are on board, and I want to be positive and get so deep into the wagon it has to be unloaded before I can fall off. This just HAS to be the year. kwim?? lol

That said, I am tracking again. I still have my weight watchers materials from last year, and figure I might as well get some use out of them. I am going to stick with what I have and not buy the new mats (blasphemy, I know). I am also starting slim in 6, and plan to actually go the whole six weeks this time.

This year my new year's resolutions are:

Pay attention to what I am eating, avoid auto pilot eating.
Move more.
This year we are going to not bring alcohol into the house. It is a money sink, and not the treat it once was. Now, if I really want a drink, I have to get off the couch, get dressed , drive or walk, and enjoy it somewhere festive. I don't eat out much, so I imagine my occasional overpriced drink will save me money and calories in the long run.
Ideally, I would like to lose 40 pounds this year, but would gladly settle for being firmly in onederland!
Pay off Pookie's College loan (10k- ish left on it). We already paid off the smaller student loan last year.


Food journal:













B: oatmeal, 1/3c pumpkin puree, T chia seeds, agave & pumpkin pie spice
L: Red lentil & root vegetable Dal from Appetite for reduction, brown rice
D: chickpea spinach almond burger, 1/2 whole wheat english muffin, potato, spinach salad with cuke, red bell pepper, onion, 1 dried fig
s1: 1/2 oz walnuts, 1/2 c nsa applesauce
s2: 1/2 bagel with 1T hummus



Exercise: Slim in 6 - start it up.

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