Food Journal, June 22nd - 28th, 2009

Monday, June 22nd

1/4c Egg beaters, Kroger FF hashbrowns, 1c watermelon
Arnold thin, Black bean burger, garden gourmet salad mix, FF french dressing, 1c watermelon
Kroger whole wheat tortilla x 2, Refried beans, Garden gourmet salad mix, 1/2c watermelon
Kroger Hash browns, 1/4c 2% cheddar, 2 slices canadian bacon, 1/4c egg beaters


Tuesday, June 23rd

1/4c egg beaters, kroger ff hash browns, 2 slices canadian bacon, WW rf singles, Lightfull smoothie
Chickpea burger, Arnold thin, t oil, 1/2c cuke, T hummus, Garden gourmet salad, Sesame soy ginger dressing *fat free*
Kroger ww tortilla x 2, refried beans, Spinach & romaine salad
94% ff popcorn


Wednesday, June 24th

1/4c egg beaters, 2 slices canadian bacon, ff hash browns, 1/2c pepper onion mix
arnold thin, 3oz chicken breast, T kraft olive oil mayo, Lightfull smoothie*peachycream*, zero point progresso soup
White wine
10 nasoya wraps, 1/2c cabbage & carrot, 2t oil, sesame soy ginger dressing
1/4c egg beaters, 1/2c pepper onion mix, ff kroger hash browns,


Thursday, June 25th

1/2 serving oat bran, 2 slices canadian bacon, 1/4c egg beaters, Aunt millies 100% whole wheat x 2, coffee, creamer international french vanilla
Arnold thin, chickpea burger, WW singles RF cheese, zero point Progresso, Lightfull smoothie *mango*, 2t oil, Quaker chewy granola bar *smores*
Homemade pizza


Friday, June 26th

1/4c egg beaters, ff hash browns, 2 slices canadian bacon, lightfull smoothie *peachycream*, coffee, International creamer french vanilla
Arnold thin, chickpea burger, WW RF singles cheese, t oil, 1/2c edamame, 0 pt progresso
Hungry girl Chocolate chip cookie
Basmati rice, oven fried chimichanga (flour tortilla from sams club)
Wine
1/2c egg beaters, 1c gumbo mix, 2 slices canadian bacon, ff hash browns


Saturday, June 27th

Oven fried chimi (ww tortilla)
Monteray jack chicken, 1c california blend, 1/2c Applesauce, Quaker chewy granola
whole wheat Sketti, Ragu Sketti sauce 1/4c, 2t Parm cheese, Arnold thin, T icbinb, Edys 1/2fat fudge track ice cream
1/2c egg beaters, hash browns, gumbo mix, canadian bacon


Sunday, June 28th

Coffee, creamer, Aunt millies 100%ww x2, 1/2 serving oat bran, 1/4c egg beaters, Maple flavor SF syrup, 2 slices canadian bacon
9oz Sirloin (montana mikes), 1c steamed mixed veggies, Sweet tato
4 french fries, lol
2 slices canadian bacon, hash browns, gumbo mix, 1/2c egg beaters
oven fried chimi (ww tortilla)