Aug. 5th & 6th eats

Auguest 5th





8oz red tato, 4
1egg, 2
3egg whites, 1
1/2c summer squash, 0
1t olive oil, 1












Turkey burger, 4
fat free swiss, 1
arnold thin, 1.5
carrots & snap peas, 1
1/2 ear of corn, 1
pom & dt 7up drink 1











Bruschetta chicken, 5.5
7 oz red tato, 3
t icbinb, 1
















August 6th




4 oz red tato, 2
1/2c summer squash, 0
1/4c egg substitute, aldis brand, 1
1t olive oil, 1













Lady's at boo's work have a garden, seems each year a different one brings in fresh veggies for people at the office. Hopefully next year I'll have a garden and can take a turn. As it is, 1 cucumber down, 3 to go lol.
mmmmm

1/2c cuke, 2c lettuce, few shreds of carrot, 2 slices onion 1
Fat free french dressing, 1
Leftover bruschetta chicken, 5.5












Basmati rice, 3
4 oz chicken, 4
1/2c mixed veggies, .5
1t olive oil, 1
Teriyaki sauce, .5