Feb. 22nd/23rd

breakfast was the last of the steel cut oats "apple pie" -3







Lunch was Jerk pork, broccoli, 1/2c mashed tatos - 6
light yoplait red velvet cake yogurt - 2

I am not liking the yoplait yogurts so far, I will be glad when they are gone.





Dinner was spicy black bean soup, 2T wholley guac, baked tato -5
2 pocket breads - 3.46











S1- 1/2c edamame -2
S2- 94% ff popcorn -1.37
S3- Can of chunk light tuna in water, T of light kraft mayo -3

total- 26


23rd-

b- hearty oatmeal from the wwm may/april2010- 4 (steel cut oats, apple, T chopped pecans) ..
*substituted walnuts, I don't have/eat pecans*

lunch-

refried bean bowl - 5
2T wholly guac - 1
la tortilla factory, chipotle corn tortilla -1.68








pork adobo with one tortilla- 6
extra tortilla - 1.68
1c green beans - 1