March 1st

B- hearty steel cut oats - 4
L- aldis light & active turkey burger -3
arnold bread x2 - 3
ww cheese slice -1
dijonaise - 0
lentil soup - 3
baked tato - 2


exercise - 20 / 36min p90 ms, sweat 5-6
water - one bubba keg / 52 oz